About the Clinic
Our Mission
Real Bodies, Real Confidence, Real Lifestyle
At Futra Health and Spine, we believe in empowering women to take control of their health, embrace their bodies, and live with confidence. Our mission is to help women understand that caring for themselves is not a luxury—it’s a form of self-respect.
Real Bodies
Your body is yours for life, and the choices you make today will shape your health for years to come. We are here to support you in feeling strong, functional, and pain-free—not by striving for perfection but by honoring the body you have. Every ache, every imbalance, and every challenge is an opportunity to listen, heal, and strengthen.
Real Confidence
True confidence comes from showing up for yourself. It’s built through consistency, accountability, and taking ownership of your health. We want you to feel empowered to make decisions that serve you, not out of fear, guilt, or external pressures. Healing your body is also about healing your inner wounds—disassembling triggers, releasing self-doubt, and stepping fully into your own power without worrying about the expectations of others.
Real Lifestyle
Health should never feel overwhelming, shame-driven, or dictated by unrealistic expectations. A true healthy lifestyle is one that fits you and your family—without pressure, guilt, or burnout. It’s about finding sustainable habits that bring you energy, clarity, and strength, whether that means a five-minute stretch in the morning or prioritizing rest when needed. Self-care doesn’t have to be an all-consuming routine; it should be adaptable, realistic, and, most importantly, yours.
At Futra Health and Spine, we help you build a life where health feels attainable, empowering, and freeing. Let’s redefine what it means to take care of yourself—on your terms.
What makes us different
Futra Health and Spine focuses on empowering busy moms to navigate the challenges of life with ease and vitality. Dr. Sara understands the demands of motherhood and the desire to provide a healthy, nurturing environment for your family while also finding the time to take care of yourself.
Dr. Sara currently sees many mothers striving to balance their busy schedules, from managing household responsibilities to ensuring their family’s well-being. She knows that amidst this whirlwind, it’s crucial for moms to prioritize their own health and wellness. Her practice is dedicated to helping you achieve this balance, offering personalized chiropractic care designed to alleviate pain, restore mobility, and enhance overall health.
Imagine being able to play with your children without discomfort, maintaining the energy to keep up with your day-to-day tasks, and finding the time to care for yourself without guilt. Dr. Sara is here to support you every step of the way, ensuring you can enjoy these moments fully and healthily.
With a holistic and compassionate approach, Dr. Sara creates tailored treatment plans that address your specific needs, helping you find relief from pain and empowering you to lead an active, fulfilling life. Her goal is to help you reclaim your well-being so you can continue to be the amazing mom you are, while also taking the essential time for self-care.
Visit Dr. Sara at Futra Health and Spine and discover how chiropractic care can be a vital part of your journey towards a balanced, healthier life for you and your family.